sunset_beauty_beach_serene.jpg
beautiful_sunset_relaxing_serene.jpg
beach_sunset_peaceful_ serene.jpg
sunset_beauty_beach_serene.jpg

For The life you want to lead


SCROLL DOWN

For The life you want to lead


Hypnotherapy

Hypnotherapy can lead to a greater awareness of internal and external ideas in a positive therapeutic way by utilising a state of mind called hypnosis.  Individuals often enter a hypnotic state of mind daily and this is completely normal.  Through the receptive state of mind of hypnosis, YOU can reach desired goals or changes in YOUR life which you may have previously thought impossible.

Counselling

Counselling is a useful way to explore your present and past issues or problems.  Counselling offers you an opportunity to speak openly and freely in a safe environment whilst providing you with support without the fear of being judged.  Counselling is not about telling you what to do, rather it is about empowering you to think objectively, allowing you to discover peace of mind and clarity.

Wellness

There is no one description that can explain wellness entirely.  It is a state of awareness; it is the active process of making choices towards a fulfilling and healthy life.  The World Health Organisation describes wellness as ‘…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.’  Sustaining optimal wellness is essential in order to live a higher quality life.

beautiful_sunset_relaxing_serene.jpg

Think well


'It is never too late to be what you might have been' George Eliot

Think well


'It is never too late to be what you might have been' George Eliot

Stress &
Anxiety

·      Stress Management

·      IBS

·      Anxiety Disorders

·      Insomnia and sleep problems

Habits &
Phobias

·      Smoking cessation

·      Phobias – spiders, flying, needles, death etc

·      Compulsive disorders

·      Nail biting, Trichotillomania (hair-pulling disorder)

Confidence &
self esteem

·  Interview nerves

·  Speaking in public

·  Exams and driving test

·  Self-belief and positive thinking

beach_sunset_peaceful_ serene.jpg

Be well


'I am not what happened to me, I am what

I choose to become' - Carl  Gustav Jung

Be well


'I am not what happened to me, I am what

I choose to become' - Carl  Gustav Jung

Weight management

·      Stop over eating

·      Exercise motivation

·      Combat holiday and seasonal eating

·      Weight loss – change your eating habits for good

Pain
Management

·      Fibromyalgia

·      Chronic pain management

·      Acute pain management

·      Headaches and Migraines 

Pregnancy and
conception

·  Hypnobirthing Courses

·  Conception

·  IVF treatment support

·  Relaxation techniques